{"id":669,"date":"2013-12-29T22:23:31","date_gmt":"2013-12-29T21:23:31","guid":{"rendered":"http:\/\/www.ccozaandam.nl\/wp\/?page_id=669"},"modified":"2014-08-26T12:28:06","modified_gmt":"2014-08-26T10:28:06","slug":"freerunning","status":"publish","type":"page","link":"https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/","title":{"rendered":"Freerunning"},"content":{"rendered":"<p>Freerunning is zo creatief en spectaculair mogelijk van de ene naar de andere plek komen. Dit door de obstakels te trotseren op verschillende manieren: door te springen, rollen, balanceren, zwaaien en klimmen ga je over de obstakels heen of onder de obstakels door. In de gymzaal gebruiken we zo veel mogelijk materialen om een parcours te maken waar we over de obstakels heen kunnen gaan, maar ook zullen we werken aan verschillende tricks zoals bijvoorbeeld een muursalto of een bayoflip. De meeste kinderen in de les zijn\u00a0tussen de 9 en de 12 jaar.<\/p>\n<p><strong>Interesse? Kom langs voor een gratis proefles!\u00a0<\/strong><\/p>\n<p><strong><a title=\"Lesrooster\" href=\"https:\/\/www.ccozaandam.nl\/wp\/index.php\/lesrooster\/\">Klik hier voor het lesrooster<\/a> of <a href=\"mailto:%20info@ccozaandam.nl\">mail voor meer informatie<\/a><\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-669 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_1\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_2\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_3\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_5\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_6\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_8\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_9\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ccozaandam.nl\/wp\/lesaanbod\/freerunning\/cco_freerunning_2013_10\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ccozaandam.nl\/wp\/wp-content\/uploads\/2013\/12\/CCO_freerunning_2013_10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Freerunning is zo creatief en spectaculair mogelijk van de ene naar de andere plek komen. Dit door de obstakels te trotseren op verschillende manieren: door te springen, rollen, balanceren, zwaaien en klimmen ga je over de obstakels heen of onder de obstakels door. In de gymzaal gebruiken we zo veel mogelijk materialen om een parcours [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":119,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-669","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/pages\/669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/comments?post=669"}],"version-history":[{"count":0,"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/pages\/669\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/pages\/119"}],"wp:attachment":[{"href":"https:\/\/www.ccozaandam.nl\/wp\/wp-json\/wp\/v2\/media?parent=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}